Are you looking for ways to live a healthier and more sustainable lifestyle? If so, you're in the right place! In this article, we'll be discussing the top plant-based trends of the year. With the rise of plant-based living, it's important to stay informed about the latest trends and innovations in the field. Whether you're a seasoned vegan or just curious about incorporating more plant-based options into your diet, we've got you covered.
Flexitarianism
One of the most popular plant-based trends of the year is flexitarianism. This term refers to a semi-vegetarian diet that incorporates occasional meat or dairy consumption. This approach allows for greater flexibility and can be more sustainable for those who may not be ready to commit to a fully plant-based diet.
Flexitarianism also aligns with the principles of the Mediterranean diet, which emphasizes whole foods, healthy fats, and plant-based proteins like legumes and nuts. By incorporating more plant-based options into your diet, you can improve your health and reduce your environmental impact.
Meat Alternatives
Meat alternatives have come a long way in recent years, with innovative plant-based options like Beyond Meat and Impossible Foods taking the world by storm. These products are designed to mimic the taste and texture of real meat, making them a great option for those who are transitioning to a plant-based diet.
Not only are meat alternatives better for the environment, they can also be healthier than their animal-based counterparts. Many meat alternatives are made with whole food ingredients and contain less saturated fat and cholesterol than traditional meat products.
Plant-Based Milks
Plant-based milks like almond, soy, and oat milk have become increasingly popular in recent years, with many people opting for these options over traditional dairy milk. Not only are plant-based milks better for the environment, they can also be a great option for those with lactose intolerance or dairy allergies.
In addition to being a delicious alternative to dairy milk, plant-based milks are also rich in nutrients like calcium, vitamin D, and protein. Whether you're adding it to your morning coffee or using it in your favorite recipes, plant-based milk is a versatile and nutritious choice.
Vegan Fast Food
Vegan fast food is on the rise, with major chains like Burger King and KFC introducing plant-based options to their menus. This trend is not only great for vegans and vegetarians, but it also makes it easier for omnivores to incorporate more plant-based options into their diets.
With innovative plant-based options like the Beyond Burger and the Impossible Whopper, vegan fast food is not only delicious but also sustainable. By opting for plant-based options when dining out, you can reduce your environmental impact and improve your health.
Plant-Based Meal Delivery Services
Meal delivery services like Blue Apron and HelloFresh have been around for years, but now there are many plant-based options available. These services offer a convenient way to incorporate more plant-based options into your diet, without the hassle of grocery shopping and meal planning.
Plant-based meal delivery services like Purple Carrot and Green Chef offer a variety of delicious and nutritious plant-based meals, delivered right to your door. Whether you're a busy professional or a busy parent, these services make it easy to eat healthy and sustainable meals at home.
